Proper functioning of the liver is necessary as it is among the most important organs in our body.It is the largest organ of the body which plays various vital functions including elimination of blood, detoxification of chemicals and drugs, secretion of bile and many more. This significant organ produces chemicals that fortify body and promote general good health. To maintain proper functioning of liver you don’t need to rely on drugs. Yoga can function as an efficient means to maintain a healthy liver and it can even enhance any sort of liver condition. Listed below are just 5 yoga asanas which are good for liver health and know how to perform them.
Dhanurasana or bow present is very powerful to treat fatty liver. It stretches the liver and stimulates it. It converts the fat deposited on liver into energy required for the body.
Lie on your stomach and lift your legs and upper body at precisely the exact same moment. Now hold your toes with your hands which makes your body look like a bow. Now remain in this position for a while and come back to the resting position. You should repeat this 3-4 times for effective results.
This asana is highly beneficial for liver health as it places stress on the liver that fortifies it. It helps in reducing inflammation and strain within the liver.
Sit on the floor with your legs crossed. Cross your left foot over the right one. Now move your right hand on your left leg and hold your foot. Press your left leg from the abdomen gradually and turn your mind on the right side in precisely the exact same time.
It’s a breathing exercise which cures liver cirrhosis, jaundice, hepatitis and many other ailments. This yoga asana helps liver stimulation also treats many liver associated problems. Additionally, it keeps your overall body health and keeps your mind fresh.
To do Kapalbhati, sit cross legged on the ground and keep your spine straight. Inhale deeply until your lungs are complete with atmosphere. When you exhale you will feel the pressure on your stomach. Close your eyes during the workout so that you can concentrate on your breathing. Practice this for 15 minutes per day.
Cow face present or Gomukhasana is the best treatment for cirrhosis which causes liver damage. This asana promotes a free flow of blood into the liver.
Now put your hands in your back. Move 1 hands over your shoulder and try to join with your both hands. The elbow of this arm that goes on the shoulder must tip upwards and ought to be close to your head. Hold this posture for some time and change the palms respectively.
It is one of the simplest and the most effective yoga asanas which promote liver health. It not only strengthens liver but also detoxifies it. It helps in increasing blood circulation and keeps sugar level.
Lie on your back and boost both your upper and lower parts of your body and make your own body rest on your own buttocks. Be certain you stretch your arms toward your feet. Breathe deeply and try to maintain this place for a few seconds. Repeat this asana 3-4 times every day.