Proper sleep is required to maintain a healthy body. Maintaining a schedule in your life style is necessary to get good sleep
Avoid the intake of alcohol, they can cause disorders in your sleep.
You can drink a glass of warm milk before going to sleep will help you to fall asleep.
Have you dinner about one hour before going to sleep. Avoid heavy dinners and take the food that is easily digestible.
Consumption of coffee and tea should be controlled. Thy have chemicals present in them which will make you more alert and energetic which will deprive sleep.
Hearing soft music before going to bed will help you to get a sound sleep.
Exercising regularly will help you to get a healthy body and also to get a good sleep.
Taking a bath just before going to bed will also help in getting good sleep.
If you have problems to sleep you can practice yoga or meditation. They will help to get a relaxed mind and body.
You can maintain a regular bed time everyday. This will help you to get sleep at the correct time.
Avoid noise and other disturbance from your bed room. Make it a comfortable place to sleep. Arrange a comfortable bed too.
Stop the habit of smoking. Nicotine consumption will make you deprived of sleep.
Herbal tea is recommended for solving that problem. you can get good and peaceful sleep after practicing these tips.
Above mentioned are natural techniques that provides good and trustworthy results.