It takes months and weeks of patience and training so as to effectively add mass and build muscle. But that shouldn’t drive you to the idea that eating a lot of high calorie food would help you in gaining weight. These calories which you build up in the body need to be compact in a specific manner so that neither can you become obese nor do you spot weight gain around areas such as your waist. This can only occur when one hits the gym and begins doing an assortment of exercises to build muscle. Listed below are a few exercise tips which have been specially made for growing up boys.
Start with light running on the treadmill. To be able to pick up muscle, then you could run at a quick speed and then come back into a regular jog at split intervals. Do this at least three to four times a week. The treadmill jog will help you in streamlining those vital calories which would otherwise burn up unnecessarily.
As boys wouldn’t have a problem with picking weights, you could try dumb bells and lift them at least 50 to 100 times. Ensure you rest between your workout routines. Pull-ups are just another exercise routine that you can practice. Do as many as possible and ensure you do not exert excessive pressure on your body and end up losing more weight than gaining.
Squats are the best weight lifting exercises advocated for boys. They are excellent for constructing one’s leg muscles. Doing a few laps with idiotic bells is also good for your knees and legs. If you frequently go to the gym, then you might also test out the leg press. It’ll restore vigour and strength in your legs.
For all those of you who do not wish to visit the gym, you can always do exercises in your home. Stretches have also been proven as an ideal practice for gaining weight. Practicing pranayama and yoga especially in the early morning can provide the greatest and long-lasting results in your life.