5 Exercises For Flabby Arms That Every Woman Must Strive

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Image result for Flabby Arms

Flabby arms look as bad as any other part of the body with excess fat.

They make you look bad. They create sleeveless clothes seem like a distant fantasy. Flabby arms can mess up your entire look even in case you’ve got a body. Flabby arms can also be referred to as wings.

Routine exercise can definitely help you eliminate those flabby arms – that the ones which you despise so muchbetter. Let us take a look at some exercises that could help you down them.

Push-ups

  • Push-ups are chest exercises but they could help work triceps too, thereby reducing the fat around your arms.

Steps

  • Lie flat on the floor and maintain your weight on your chest with your elbows pointed on your feet
  • Create a direct line from head to toe — a plank.
  • Now, lower your torso to the floor holding yourself up with your hands and return into the initial position.
  • Keep your body as straight as possible. Come several inches up the floor Every Time you return for a rep.
  • Also read: 10 Best Body Weight Exercises Each Fitness Freak Should Do
  • Triceps Extensions
  • This exercise helps tone the arms and it also makes the arms strong.

Measures

  • Stand straight with a barbell in your hand and keep your toes width apart from one another.
  • Hold the dumbbell with both hands and hold them behind your head with your palms facing upward.
  • Keep your upper arms near your head and your elbow vertical to the ground.
  • Breathe in as you do this and return to the initial position by using the triceps to raise the dumbbell.
  • One-Arm Negative Push-Up
  • One-arm side push-up is a workout particularly for the triceps.

Measures

  • Lay your left side in an exercise mat with your arm flexed, keeping the palm flat on your shoulder.
  • Wrap your left arm around your rib cage with your knees slightly flexed.
  • Push yourself up from the floor with the help of your right arm.
  • Can 15-20 reps.
  • Triceps Dips
  • This is simple and can be done pretty much anywhere. But make sure that you are being cautious. This strengthens the triceps and helps tone the arms.

Measures

  • Place your palms shoulder-width apart on a bench or a chair.
  • Stretch your legs in front of you.
  • Straighten your arms while bending your knees, keeping the strain on your waist.
  • After near the ground, straighten your elbows pushing them into the bench or chair.
  • Come back to the starting position and repeat.
  • Do 15-20 reps and 3 sets.
  • Arm Stretches
  • Pulling the hands to the opposite sides creates a stretch at the triceps, which helps in toning them.

Steps

  • Raise your hands over your head and maintain your right wrist with your left hand — interlock them.
  • Now, pull your right hand on your left, making your best elbow fall behind your mind.
  • Now, release and also take back your arms to the center.
  • Repeat on the opposite side and do at least 20 reps on each side.

 

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